Pure Health and Fitness

Personal Trainers

- Weight loss
- Rehab
- Strength & Conditioning
- Sports Specific Training
- Group Training
Linda started her fitness journey as a member of our gym. Inspired by her own journey of transformation, Linda is dedicated to assisting others in achieving similar successes, with 12 years of experience as a certified personal trainer. Linda remains a steadfast source of inspiration and continues to empower
her clients and new members on their fitness journeys.
At the tail end of her 50s and with three daughters, Linda still loves to run, box and surf.
Linda would love to hear from you today to start building your self confidence and crafting a new you.
linda.calvert@hotmail.co.nz
021994452

- Sports Specific Training
- Tailored Exercise Programmes
- Nutrition Programmes
- Online Training Programmes
- HIIT40 / BOX40 Group Fitness Instructor
Linda started her fitness journey as a member of our gym. Inspired by her own journey of transformation, Linda is dedicated to assisting others in achieving similar successes, with 12 years of experience as a certified personal trainer. Linda remains a steadfast source of inspiration and continues to empower
her clients and new members on their fitness journeys.
At the tail end of her 50s and with three daughters, Linda still loves to run, box and surf.
Linda would love to hear from you today to start building your self confidence and crafting a new you.
020 417 80226
aj4424@outlook.co.nz

- Body Transformation
- Body Building
- Fat Loss
- Strength Training
- Keto Nutrition Specialist
Adrian brings over 15 years of experience as a personal trainer to PHF. His renowned Keto program has transformed the lives of countless individuals across
New Zealand and abroad, facilitating significant weight loss journeys.
In 2009, Adrian faced a daunting challenge. Weighing 175kgs and receiving a grim prognosis from his doctor, giving him 5 years to live due to his morbid obesity. Remarkably, over a decade later, Adrian defied the odds. He shredded 75kgs, reversed his life-threatening symptoms and competed in bodybuilding competitions. Now he dedicates himself to educating others on effective implementation of the keto diet.
At PHF Adrian stands ready to guide you through a transformative change, just as he did for himself. Check out his website and witness the incredible transformations he has facilitated.
adrian@keto12.com
0226014599

- Strength and Conditioning
- Weight Loss
- Group Training
- HIIT40 / BOX40 Group Fitness Instructor
LeBron, having successfully obtained his NZIS qualification, is poised to inspire others to adopt a healthy and active lifestyle. LeBron’s passion for health and fitness was shaped by a love for basketball, which led him to begin his fitness journey.
LeBron possesses a natural ability to connect with others, whether on the court, with whānau, or in the gym. He is driven to make a positive impact on those around him. We are happy to have LeBron be part of the PHF team.
Get in touch with LeBron today, he is eager to help you reach your fitness aspirations.
027 617 7228
lebron.tf23@gmail.com

- Strength Training and Hypertrophy
- Mobility
- Sports Specific S&C
- Rehabilitation and Injury Management
- Kickboxing
Meet Conal, our trusted personal trainer since 2019. Conal brings with him, over a decade of expertise in strength, conditioning and martial arts. Conal adopts a highly technical approach to empower his clients. He has trained and competed in Thailand and holds a second-degree black belt in Vietnamese Wing Chun.
Conal customises sessions to ensure they are safe yet challenging, tailored specifically for each individual. Whether you prefer one-on-one programs or group sessions, Conal will provide a great wealth of knowledge and experience.
Do you have any health and fitness enquires? Conal has the answers you seek.
conal.pt@gmail.com
0223986406

- Weight Loss
- Sports Specific Training
- Group Training
- Dance
Meet Conal, our trusted personal trainer since 2019. Conal brings with him, over a decade of expertise in strength, conditioning and martial arts. Conal adopts a highly technical approach to empower his clients. He has trained and competed in Thailand and holds a second-degree black belt in Vietnamese Wing Chun.
Conal customises sessions to ensure they are safe yet challenging, tailored specifically for each individual. Whether you prefer one-on-one programs or group sessions, Conal will provide a great wealth of knowledge and experience.
Do you have any health and fitness enquires? Conal has the answers you seek.
dafseyb@gmail.com

- Strength and Conditioning
- Weight Loss
- Building Muscle
- Functional and Weightlifting
- Group Training
- HIIT40 Group Fitness Instructor
Chris has immersed himself in the health and fitness space for over seven years. Chris has amassed extensive experience across various fitness establishments in Wellington from F45 and CrossFit to City Fitness and Orange Theory. He possesses a wealth of knowledge and adeptly tailors fitness solutions to individuals diverse backgrounds.
Whether you are embarking on your fitness journey or striving for athletic excellence, Chris is readily available to assist you.
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Reach out to Chris today to kickstart your fitness goals.
027 555 6714
chrispaese@hotmail.com